YOGA, MEDITATION AND MINDFULNESS: FIND STILLNESS, FIND YOURSELF
In a world that moves at lightning speed, where being constantly “on” has become the norm, yoga, meditation, and mindfulness offer a much-needed sanctuary. These ancient practices are more relevant than ever, helping us step away from the chaos and reconnect with what truly matters—our inner selves. When we pause, breathe, and listen, we rediscover the wisdom our bodies have been whispering all along, long before unease and pain set in.
«Slow is the new fast.»
Through gentle, mindful movement and the power of conscious breath, you quiet the noise of the mind and awaken your soul force. These practices teach you to be fully present, grounding you in the here and now. It’s in this stillness that you’ll begin to truly feel, hear, and heal from within.
Unlock your inner strength by:
✨ Creating a personalized mindfulness routine tailored to your unique needs.
✨ Learning to trust and hear your inner voice again.
✨ Cultivating unshakable ease and balance, no matter the chaos around you.
Step onto the mat, into the moment, and back to yourself. Your transformation begins with a single breath.
TAILORED SESSIONS FOR YOUR WELL-BEING
Your personal care and progress are my top priorities. That’s why I offer tailored lessons exclusively for individuals or mini-groups of two. This focused approach ensures that your unique needs are met every step of the way, allowing for a more personalized and impactful experience.
Investment in Your Well-Being:
For 1 person:
- 5 x 60 minutes: CHF 475.–
- 10 x 60 minutes: CHF 880.–
For 2 persons:
- 5 x 60 minutes: CHF 750.–
- 10 x 60 minutes: CHF 1300.–
Flexible Options:
Choose to join me in person at my therapy room in Lenk (Switzerland) or connect virtually via Zoom for your sessions. Every package begins with an initial consultation to understand your goals and needs.
💡 Important Details:
- Passes are to be paid in full before the first session.
- Last-minute cancellations within 24 hours will be deducted from the pass.
📞 Call me: +41 79 338 06 42
✉️ Email me: barbara@empoweryourliving.com