SLINGS MYOFASCIAL TRAINING® AND BODY READING
Slings Myofascial Training®
Slings Myofascial Training is a fascia-focussed body-minded movement method. This integral mat-based training can be enhanced and adapted with massage balls or other small supportive props.
The focus lies on the health-enhancing qualities of fascia which contribute to the balance of your posture, movement efficiency and your vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.
«Activate enhanced movement efficiency and self-healing capacities.»
The person is integrally supported in somatic and psycho-emotional processes. In the therapeutic sessions you receive movement tools at hand to come back into your strength.
The method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept (by Tom Myers) which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (short “Slings”).
Body Reading is a holistic structural and movement program that helps you find balance and mobility efficiency again. We will be looking at your “body story” in regards to existing structural patterns, caused by injuries, surgical interventions, malpositions and lack of a regular movement practice, but also due to emotional stress.
«Your uniqueness is felt and seen.»
When your body is balanced you stand tall and you have a feeling of being centered and at ease, This gives you more strength, freedom of movement and energy. These qualities not only affect you personally but they won’t go unnoticed by your fellow human beings.
WANT TO FEEL COMPLETELY AT EASE?
Contact me to discuss a training program that specifically fits you:
– phone: +41 79 338 06 42
– Email: firstname.lastname@example.org
Slings Myofascial Trainings are either done face-to-face in Lenk/Switzerland or virtually via zoom.
Body Ready is offered face-to-face only, in Lenk/Switzerland.