Personal growth - EMPOWER YOUR LIVING

BOOK

YOUR EASY TO READ GUIDE TO PERSONAL GROWTH

Hurray, it’s done. After ten months of extensive work I have written, designed and self-published my very first book. I am so happy and extremely proud of the work I have created and hope it will be a valuable personal growth guide to help you in your own transformation to a life of ease, abundance and joy.

I have written this book with the idea of creating an encyclopedia, something you can come back to whenever you’ll need to be uplifted, inspired or just reminded of how far you’ve already come. The practical format lets you take it anywhere with you. And you will want to read it over and over. Take a sneak peak at the bottom of this page and see what readers have to say about the book.

In this easy to read “hands-on” book you will find:

Accessible concepts with engaging questions and personal snippets
Concise chapters, packed into 50 terms and phrases with cross-references to related chapters to deepen your knowledge
A huge variety of exercises with detailed descriptions and pictures for execution including breathwork, mindfulness practices, meditation and energy work
My Personal Story and my own path of transformation
How the book Empower Your Living: Creating a Life of Ease, Abundance and Joy, came to be
Beautiful pictures from my worldwide travels

The personal growth book does not have to be read from cover to cover. You, the reader, get to choose which chapters interest you the most. Or simply let yourself be guided by the universal flow and follow where it takes you to.

HOW TO ORDER

Switzerland:

Send me an Email with your name and complete address

Cost: CHF 36, incl. shipping and handling

Payment via bank transfer or Twint

Europe & Rest of the World:

Send me an Email with your name and complete address

Cost: approx. CHF 38, incl. shipping and handling
Payment through Paypal or bank transfer (transaction fees to be covered by buyer).

Due to changing currency exchange rates prices can change without notice.

When you order a book you will get 15% off on my offerings* until the end of 2024. Email me a copy of your invoice with your name, address and order/delivery date and you qualify for the offer.

* offerings include: Empowerment Coaching «Life-Dive-Mastering» and all Energy & Body Work

Thank you for telling your friends and family.

Barbara’s book is a beautifully comprehensive piece that covers all essential areas when embarking on a personal growth journey. Her words not only guide but also inspire one to step forward with confidence.

Barbara’s ability to summarize each topic in a concise and engaging way is remarkable.

Giovanna P., Switzerland

I very much like how direct and to-the-chase Barbara’s book is written. The concepts are kept short, are connected to real life and the very ad-hoc tools make it an easy read.

When I lose focus, I go back to “The Toll Box” that helps me to develop a healthy attitude towards life.

Barbara’s personal story is poignant and gives meaning to the concepts explained in the book.

I recommend Barbara’s book to all that feel lost but cannot pinpoint it, that need guidance in organizing their minds. The main scope is your well-being. Everything explained is looked through a wholesome lens of optimism and good vibes.

Yago (Santiago) R., Mexico

The book has helped me achieve more inner peace and, above all, physical relaxation. It accompanies me almost every day, even when I don’t have much time.

I particularly like the fact that Barbara has included many accessible yoga exercises in the book, which I can do individually in my own four walls.

Silvia R., Switzerland

Barbara is pure energy, has a positive attitude and spreads the desire to enjoy life.

Her book helped me to connect with my being, with the nature that surrounds me and not to forget that when the days turn gray, when adversity becomes present, that the bet is on breathing, which is our ally that accompanies us every step of the way, even when we sometimes forget it.

The book shows us the route map in a simple way where we can come back to again and again consult it. It is the lighthouse that guides us in the midst of the sea of emotions in which we often live.

Sandra C., Mexico

Barbara is a vivid artist sharing her most intimate creation, her inner world, her desire to let others know that there is another way to address the everyday situations that occur in our lives.

Passion, experience and willingness to serve others can be felt in Barbara’s words when sharing her story in a very generous way.

I absolutely recommend the book EMPOWER YOUR LIVING no matter how far you are on your personal journey.

Marilú B., Switzerland