YOUR GO-TO GUIDE FOR PERSONAL GROWTH
It’s here! After ten months of heartfelt dedication, I am beyond thrilled to introduce my very first book. Crafted, designed, and self-published with love, this guide is a reflection of my own journey and a gift to help you transform your life into one of ease, abundance, and joy.
This isn’t just a book—it’s your personal growth companion, designed as a practical encyclopedia you’ll return to again and again. Whether you need a spark of inspiration, a reminder of how far you’ve come, or simply a boost to keep going, this guide is here to support you. Its portable format makes it easy to take along wherever life leads you. And trust me—you’ll find yourself flipping through its pages over and over.
Here’s what you’ll discover inside:
- Clear, accessible concepts paired with engaging questions and personal insights.
- 50 concise chapters, packed with transformative ideas and cross-references to deepen your journey.
- Hands-on exercises including breathwork, mindfulness practices, meditation, and energy work, all with detailed instructions and photos.
- My personal story—an honest look at my own path to transformation.
- The inspiration and process behind Empower Your Living: Creating a Life of Ease, Abundance and Joy.
- Stunning photography from my travels around the world.
The beauty of this book lies in its flexibility—you don’t have to read it cover to cover. Let your intuition guide you to the chapters that call to you most, or simply let the universal flow take you where you need to go.
Take a peek below to see what readers are saying about this transformative guide. I hope it becomes a trusted companion on your personal growth journey.
Let’s Empower Your Living—together!
HOW TO ORDER
Switzerland:
Send me an Email with your name and complete address
Cost: CHF 36, incl. shipping and handling
Payment via bank transfer or Twint
Europe & Rest of the World:
Send me an Email with your name and complete address
Cost: approx. CHF 38, incl. shipping and handling
Payment through Paypal or bank transfer (transaction fees to be covered by buyer).
Payment through Paypal or bank transfer (transaction fees to be covered by buyer).
Due to changing currency exchange rates prices can change without notice.
Barbara’s book is a beautifully comprehensive piece that covers all essential areas when embarking on a personal growth journey. Her words not only guide but also inspire one to step forward with confidence.
Barbara’s ability to summarize each topic in a concise and engaging way is remarkable.
Giovanna P., Switzerland
I very much like how direct and to-the-chase Barbara’s book is written. The concepts are kept short, are connected to real life and the very ad-hoc tools make it an easy read.
When I lose focus, I go back to “The Toll Box” that helps me to develop a healthy attitude towards life.
Barbara’s personal story is poignant and gives meaning to the concepts explained in the book.
I recommend Barbara’s book to all that feel lost but cannot pinpoint it, that need guidance in organizing their minds. The main scope is your well-being. Everything explained is looked through a wholesome lens of optimism and good vibes.
Yago (Santiago) R., Mexico
The book has helped me achieve more inner peace and, above all, physical relaxation. It accompanies me almost every day, even when I don’t have much time.
I particularly like the fact that Barbara has included many accessible yoga exercises in the book, which I can do individually in my own four walls.
Silvia R., Switzerland
Barbara is pure energy, has a positive attitude and spreads the desire to enjoy life.
Her book helped me to connect with my being, with the nature that surrounds me and not to forget that when the days turn gray, when adversity becomes present, that the bet is on breathing, which is our ally that accompanies us every step of the way, even when we sometimes forget it.
The book shows us the route map in a simple way where we can come back to again and again consult it. It is the lighthouse that guides us in the midst of the sea of emotions in which we often live.
Sandra C., Mexico
Barbara is a vivid artist sharing her most intimate creation, her inner world, her desire to let others know that there is another way to address the everyday situations that occur in our lives.
Passion, experience and willingness to serve others can be felt in Barbara’s words when sharing her story in a very generous way.
I absolutely recommend the book EMPOWER YOUR LIVING no matter how far you are on your personal journey.
Marilú B., Switzerland
