UNLOCK YOUR BODY’S POTENTIAL WITH FASCIA THERAPY
Fascia Therapy offers a gateway to greater strength, balance, and vitality by working with the body’s connective tissue system. Through Slings Myofascial Training® and Body Reading, this approach provides tools to realign, restore, and enhance your physical and emotional well-being.
Fascia Therapy bridges the gap between movement, structure, and emotion, offering a path to lasting strength, freedom, and self-awareness. Reconnect with your body’s potential and discover a new level of vitality and balance.
Slings Myofascial Training®
This fascia-focused, body-conscious movement method integrates dynamic, rhythmical, and gentle, melting exercises. Designed to improve posture, movement efficiency, and vitality, this training combines mat-based movements with props like massage balls, and it can easily complement yoga and mindfulness practices.
«Activate enhanced movement efficiency and self-healing capacities.»
Based on the latest fascia research and the Anatomy Trains concept by Tom Myers, Slings empowers you to activate self-healing capacities and optimize how your body moves.
Body Reading
Your body tells a story. Through Body Reading, we explore your unique structural patterns caused by injuries, surgeries, misalignments, emotional stress, or lack of movement. This holistic approach identifies imbalances and inefficiencies, guiding you toward alignment and fluidity.
«Your uniqueness is felt and seen.»
When your body is balanced, you feel centered, stand tall, and move with ease. This newfound energy and vitality radiate outward, positively influencing your interactions and presence.
The Superficial Back Line
The Superficial Front Line
The Lateral Line
© Thomas W. Myers, «Anatomy Trains, Myofascial Meridians for Manual and Movement Therapists
READY TO MOVE WITH EASE AND BALANCE?
Let’s create a personalized training program designed just for you—one that helps you feel stronger, more aligned, and completely at ease in your body.
📞 Call me: +41 79 338 06 42
✉️ Email me: barbara@empoweryourliving.com
🌿 Slings Myofascial Training: Available in person in Lenk, Switzerland, or virtually via Zoom.
🌿 Body Reading: Offered exclusively face-to-face in Lenk, Switzerland.
Take the first step toward feeling fully connected and at ease in your body. Your transformation begins here.