{"id":5560,"date":"2022-03-15T14:02:30","date_gmt":"2022-03-15T14:02:30","guid":{"rendered":"https:\/\/empoweryourliving.com\/?page_id=5560"},"modified":"2025-04-28T14:31:11","modified_gmt":"2025-04-28T14:31:11","slug":"yoga-meditation-und-achtsamkeit","status":"publish","type":"page","link":"https:\/\/empoweryourliving.com\/de\/yoga-meditation-und-achtsamkeit\/","title":{"rendered":"YOGA, MEDITATION UND ACHTSAMKEIT"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0s7ik8c-4e52ff048a4cc3cb55acc1d87ccca0e3\">\n.avia-section.av-l0s7ik8c-4e52ff048a4cc3cb55acc1d87ccca0e3{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/empoweryourliving.com\/wp-content\/uploads\/2022\/02\/DSC7306-scaled.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l0s7ik8c-4e52ff048a4cc3cb55acc1d87ccca0e3 main_color avia-section-default avia-no-border-styling  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.av-special-heading.av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l0s7j99v-a5f7e9e449801ef66c53d8d183019cd8 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >ENERGIE <span class='special_amp'>&amp;<\/span> K\u00d6RPERARBEIT<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5560'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-413o4o-580d870ddb8e0221fc5a52c2b358522a\">\n#top .av-special-heading.av-413o4o-580d870ddb8e0221fc5a52c2b358522a{\npadding-bottom:10px;\ncolor:#595959;\n}\nbody .av-special-heading.av-413o4o-580d870ddb8e0221fc5a52c2b358522a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-413o4o-580d870ddb8e0221fc5a52c2b358522a .special-heading-inner-border{\nborder-color:#595959;\n}\n.av-special-heading.av-413o4o-580d870ddb8e0221fc5a52c2b358522a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-413o4o-580d870ddb8e0221fc5a52c2b358522a av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_section  el_before_av_two_third  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >YOGA, MEDITATION UND ACHTSAMKEIT: FINDE RUHE UND ZU DIR SELBST<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35fu6g-3f1780faebdea6a1930153baf47e5f9d\">\n.flex_column.av-35fu6g-3f1780faebdea6a1930153baf47e5f9d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-35fu6g-3f1780faebdea6a1930153baf47e5f9d av_two_third  avia-builder-el-3  el_after_av_heading  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0s7l7ce-fde1fc1c114dad7f368f0399ef57e7a5\">\n#top .av_textblock_section.av-l0s7l7ce-fde1fc1c114dad7f368f0399ef57e7a5 .avia_textblock{\ncolor:#595959;\n}\n<\/style>\n<section  class='av_textblock_section av-l0s7l7ce-fde1fc1c114dad7f368f0399ef57e7a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><div>\n<p>In einer Welt, die sich im Eiltempo bewegt und in der st\u00e4ndige Verf\u00fcgbarkeit zur Norm geworden ist, bieten Yoga, Meditation und Achtsamkeit einen dringend ben\u00f6tigten R\u00fcckzugsort. Diese uralten Praktiken sind heute relevanter denn je. Sie helfen uns, aus dem Chaos auszusteigen und uns wieder mit dem zu verbinden, was wirklich z\u00e4hlt \u2013 mit unserem inneren Selbst. Wenn wir innehalten, atmen und lauschen, entdecken wir die Weisheit wieder, die unser K\u00f6rper uns schon lange vor dem Auftreten von Unwohlsein und Schmerzen zufl\u00fcstert.<\/p>\n<blockquote>\n<p>\u00abLangsam ist das neue Schnell.\u00bb<\/p>\n<\/blockquote>\n<p>Durch sanfte, achtsame Bewegungen und die Kraft des bewussten Atems beruhigst du das Gedankenkarussell und erweckst deine Seelenkraft. Diese Praktiken lehren dich, ganz im Hier und Jetzt zu sein und dich zu erden. In dieser Stille beginnst du, wirklich zu f\u00fchlen, zu h\u00f6ren und von innen heraus zu heilen.<\/p>\n<p><strong>Entfalte deine innere St\u00e4rke durch:<\/strong><br \/>\n\u2728 Die Schaffung einer auf dich abgestimmten Achtsamkeitsroutine.<br \/>\n\u2728 Das Wiedererlernen, deiner inneren Stimme zu vertrauen und sie zu h\u00f6ren.<br \/>\n\u2728 Die Kultivierung eines unersch\u00fctterlichen Gef\u00fchls von Leichtigkeit und Balance \u2013 unabh\u00e4ngig von dem Chaos um dich herum.<\/p>\n<p>Tritt auf die Matte, ins Hier und Jetzt \u2013 und zur\u00fcck zu dir selbst. Deine Transformation beginnt mit einem einzigen Atemzug.<\/p>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh6bs273-c2f1f59cac4de263cc06dd50084ab21c\">\n#top .hr.hr-invisible.av-lh6bs273-c2f1f59cac4de263cc06dd50084ab21c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lh6bs273-c2f1f59cac4de263cc06dd50084ab21c hr-invisible  avia-builder-el-5  el_after_av_two_third  el_before_av_gallery '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh6burc7-bcc3630149b4a1f046020330d328aab7\">\n#top .avia-gallery.av-lh6burc7-bcc3630149b4a1f046020330d328aab7 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-lh6burc7-bcc3630149b4a1f046020330d328aab7 avia_animate_when_visible  avia-builder-el-6  el_after_av_hr  el_before_av_section  avia-builder-el-last  avia_lazyload avia-gallery-animate 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https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-705x490.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-495x400.jpg' class='lightbox ' data-onclick='4' title='Yoga Serie-016'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-6303 avia-img-lazy-loading-not-6303\"   src=\"https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-260x185.jpg\" width=\"260\" height=\"185\"  title='Yoga Serie-016' alt='yoga, meditation und achtsamkeit' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-6303 avia-img-lazy-loading-6303\"  width=\"495\" height=\"400\" src=\"https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-495x400.jpg\" title='Yoga Serie-016' alt='yoga, meditation und achtsamkeit' srcset=\"https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-495x400.jpg 495w, https:\/\/empoweryourliving.com\/wp-content\/uploads\/2023\/04\/Yoga-Serie-016-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0s7plfx-420f4ae60376b1670b392bcf7df35e79\">\n.avia-section.av-l0s7plfx-420f4ae60376b1670b392bcf7df35e79{\nbackground-color:#6e8c85;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-l0s7plfx-420f4ae60376b1670b392bcf7df35e79 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_gallery  el_before_av_two_third  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5560'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0\">\n#top .av-special-heading.av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l0s7qcjf-18bfdf4b50dc6cdd97fbf1027287f3e0 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-8  el_before_av_two_third  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >INDIVIDUELL ABGESTIMMTE EINHEITEN F\u00dcR DEIN WOHLBEFINDEN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-asphk-98d545413c64649ae106e4e722dd3781 av_two_third  avia-builder-el-9  el_after_av_heading  avia-builder-el-last  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l0s7rc55-b45c8ae8e3b1175455b94d9fb13c7c3f\">\n#top .av_textblock_section.av-l0s7rc55-b45c8ae8e3b1175455b94d9fb13c7c3f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-l0s7rc55-b45c8ae8e3b1175455b94d9fb13c7c3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Deine pers\u00f6nliche Betreuung und dein Fortschritt stehen bei mir an erster Stelle. Deshalb biete ich individuell abgestimmte Einheiten ausschliesslich f\u00fcr Einzelpersonen oder Mini-Gruppen mit zwei Personen an. Dieser fokussierte Ansatz stellt sicher, dass deine einzigartigen Bed\u00fcrfnisse in jeder Phase ber\u00fccksichtigt werden, wodurch die Erfahrung pers\u00f6nlicher und wirkungsvoller wird.<\/p>\n<p><strong>Investition in dein Wohlbefinden:<\/strong><br \/>\n<em>F\u00fcr 1 Person:<\/em><\/p>\n<ul>\n<li><strong>5 x 60 Minuten:<\/strong> CHF 475.\u2013<\/li>\n<li><strong>10 x 60 Minuten:<\/strong> CHF 880.\u2013<\/li>\n<\/ul>\n<p><em>F\u00fcr 2 Personen:<\/em><\/p>\n<ul>\n<li><strong>5 x 60 Minuten:<\/strong> CHF 750.\u2013<\/li>\n<li><strong>10 x 60 Minuten:<\/strong> CHF 1300.\u2013<\/li>\n<\/ul>\n<p><strong>Flexible Optionen:<\/strong><br \/>\nEntscheide dich, ob du pers\u00f6nlich in meinem Therapieraum an der Lenk (Schweiz) teilnehmen m\u00f6chtest oder virtuell \u00fcber Zoom. Jedes Paket beginnt mit einem ersten Gespr\u00e4ch, um deine Ziele und Bed\u00fcrfnisse zu verstehen.<\/p>\n<p>\ud83d\udca1 <strong>Wichtige Details:<\/strong><\/p>\n<ul>\n<li>P\u00e4sse sind vor der ersten Sitzung vollst\u00e4ndig zu bezahlen.<\/li>\n<li>Kurzfristige Absagen innerhalb von 24 Stunden werden vom Pass abgezogen.<u><\/u><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5560'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_two_third-2d22dc0500e159f2b39fe7a147caf14c av_two_third  avia-builder-el-11  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma163gps-1a11af77aa449f3ade334e63f452a65c\">\n#top .av-special-heading.av-ma163gps-1a11af77aa449f3ade334e63f452a65c{\npadding-bottom:10px;\ncolor:#595959;\n}\nbody .av-special-heading.av-ma163gps-1a11af77aa449f3ade334e63f452a65c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ma163gps-1a11af77aa449f3ade334e63f452a65c .special-heading-inner-border{\nborder-color:#595959;\n}\n.av-special-heading.av-ma163gps-1a11af77aa449f3ade334e63f452a65c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ma163gps-1a11af77aa449f3ade334e63f452a65c av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KONTAKT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma162u1f-4921f72ac76a21fb6b7ca147ea9e9474\">\n#top .av_textblock_section.av-ma162u1f-4921f72ac76a21fb6b7ca147ea9e9474 .avia_textblock{\ncolor:#595959;\n}\n<\/style>\n<section  class='av_textblock_section av-ma162u1f-4921f72ac76a21fb6b7ca147ea9e9474 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>WhatsApp: +41 79 338 06 42<br \/>\nE-Mail: <a href=\"mailto:barbara@empoweryourliving.com\" target=\"_blank\" rel=\"noopener\"><u>barbara@empoweryourliving.com<\/u><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5560","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, Meditation und Achtsamkeit - EMPOWER YOUR LIVING<\/title>\n<meta name=\"description\" content=\"3 Wege zu Ruhe und Stabilit\u00e4t. 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